Relationship Therapy for Individuals
Your capacity to love deeply is still there—even when it feels buried.
Trusting in others and your own ability to love can be complicated when life has delivered you hurt and heartache. Maybe you find yourself repeating the same painful patterns—choosing partners who struggle to meet you where you are, or perhaps you pull away and avoid just when intimacy deepens. Perhaps you’re carrying wounds from past relationships that make even imagining entering into a new relationship feel like an opportunity to fail.
You might notice yourself feeling “too much” or “not enough”. You second-guess your instincts, wonder if your needs are too big, or stay silent to keep the peace. The relationships you long for feel just out of reach, and you’re tired of feeling like love is something that happens to other people—not you.
How I Help:
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History is Knowledge
My work with individuals hones in on how you learned to love and how this continues to play out in your relationships today. We’ll explore the protective strategies you developed early in life—the ones that may have kept you safe then but now keep you stuck or disconnected.
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You Are The One You’ve Been Waiting For
We’ll honor your whole story—the heartbreak, the resilience, the longing. This isn’t about fixing what’s broken; it’s about recognizing the strengths you already possess and gently releasing the patterns that no longer serve you. You already have what it takes to create the nourishing relationships you deserve.
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Cultivating Compassion
Together, we’ll get clear on what you truly want and how to get it, honoring both your needs and the desires of those you love. Using attachment concepts and Internal Family Systems (IFS), we’ll build your capacity for self-compassion first—because healthy relating begins with how you treat yourself.
After our work together, individuals find:
Greater clarity about what they truly desire in relationships
The confidence to express themselves with authenticity and confidence as opposed to communication rooted in fear
An ability to recognize healthy partnership patterns, using an internal compass rooted in body, mind and soul
More compassion toward self and how their relationship history plays a role in existing patterns
Freedom from repeating cycles that no longer serve them
A deeper sense of worthiness for the love they desire