Therapy Services
Navigate broken patterns and repair your relationship.
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Therapy for Couples
Romantic relationships can rock your world. They can also feel stressful and dull when the thrill of early connection shifts into a checklist of life - work, parent, sleep, repeat. Relationship therapy offers up a safe place to explore your shared lack of spark, connection and trust, while moving you towards new and bolder ways of being together.
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Therapy for Individuals
Trusting in others and your own ability to connect can be complicated in the context of past relationship hurts. In our work together, we'll explore how you learned to love and how this continues to loop in your relationships today. We’ll get clear on what you want and how to get it, honoring what you long for and what you need.
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How I Help
I specialize in supporting couples and individuals grow their capacity to connect. My approach is strength-based. Simply put, much of our work together will focus on mining the inner gold you already have that will help you truly thrive in relationships. I draw from different therapy models, including Attachment Theory, Eye Movement Desensitization & Reprocessing (EMDR), body-based and creative arts therapy approaches. You can learn more in the FAQ section below.
In our work together, we’ll explore how you learned to love. Most relationship struggles take root in normal, healthy adaptations to early life stress and trauma. When we develop relationship patterns and behaviors that no longer serve us as adults, we can wind up feeling isolated and stuck. We’ll take a look at existing strengths in current relationships as well as areas where you need some extra support in building your capacity for compassion, towards yourself and those you care about.
Contact me today.
FAQS
What is Attachment Theory? Attachment Theory places human relationships at the heart of therapy. It is rooted in the premise that all humans are born with an evolutionary ability to connect for the purpose of survival.
What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a treatment model that involves bilateral stimulation as a means by which to help individuals reprocess traumatic memories and alleviate psychological distress.
What is an Embodied Approach? - Embodied psychotherapies take a “bottom up” approach to treatment, looking to the body as the source of wisdom and healing as to how the individual experiences and recovers from trauma and toxic stress.
What is a Creative Arts Therapy Approach? - Creative processes rooted in art, drama, music, dance/movement and poetry are used by many therapists as part of treatment to improve and enhance mental health outcomes.
FEES
Couples Therapy: $225 per hour
Individual Therapy: $175 per hour
Longer sessions can be scheduled. Fees are prorated according to session time.
INSURANCE
I do not currently partner with insurance companies. If you have out-of-network benefits with another insurer, I can provide you with a receipt called a Superbill that you can submit for reimbursement. Here are some questions you can ask your insurance company to help determine coverage they may provide:
Do I have out-of-network coverage for mental health (or Behavioral Health)? Is couples therapy covered by this plan?
What is my deductible and how much has already been met?
What is my out of pocket payment before my deductible is met?
What percentage of the fee for each visit will be covered?
How many mental health sessions per calendar year does my insurance plan cover?
How do I obtain reimbursement for therapy with an out-of-network provider?
Is approval required from my primary care physician?